Fuller, more voluminous lips are the goal for many women, but not everyone wants to go to the lengths of getting synthetic lip fillers. The best way for you to get a fuller looking face is by injecting your own fat. But before we can talk about ways to get a plump-looking smile and lips without injections, first some background on what does injections really do?

What do injections look like?

Injections are like teeth whitening. When you whiten your teeth in one session (or up to three), you’re taking an injection. The same goes when you add fillers to your face or body. Once you go to the dentist and determine what fills your entire face with fat, it’s time to make some changes.

To find out whether you need fillers, try these 9 tips to help you get bigger, fuller lips without injections.

1. Vigorous Exercising

When we exercise, our bodies generate endorphins — chemical messengers that are often released when we sweat or exert ourselves in the form of exercise. These natural hormones turn down our bodies into a “runner-on-the-field” mode, increasing blood flow throughout the mind and stimulating growth. Studies have shown that endorphins also affect fertility and metabolism. So, don’t let this stop you from exercising and getting a nice workout, both physical and mental. If you’ve ever taken an hour or two at the gym and didn’t have much success, try doing at least 20 minutes of vigorous exercises each week. You’ll be surprised how much muscle will start growing right after the first few days of using the weights. And if you still keep coming back to work out, you might want to consider joining a fitness group or working out with other people, or maybe even join a health club. It’s important to note that most women won’t know they want to use pills until someone who isn’t a doctor tells them so. There is nothing wrong with trying new things, especially if you have great results from previously with just the supplements or vitamins that you’d been using in the past. Plus, there are a lot of free workouts available online that teach everything from yoga to boxing. Check them out; it’s worth it.



2. Staying Hydrated Drinking Water

Staying Hydrated Drinking Water is a good way to relieve stress. As I have said before, water is key to all of your body’s functions. Our skin needs moisture to function properly, and that takes water. We also need some water to flush stool and bacteria from our intestines which helps maintain oral health and overall gut health, too. But do all you can to stay hydrated, including drinking water or dieting when you’re feeling tired or stressed. That means finding a clean, quiet place to sit down when you finish work or school, so you don’t interrupt whatever you’re doing. This doesn’t mean skipping out on any of your social gatherings or anything else that involves food or beverages, at least not yet. Stay positive. Your body needs water to flush out toxins from your system as well as the bacteria and parasites that live in your intestines that could cause problems if left untreated.



3. Add Some Extra Vitamin C & Zinc

As a woman, we are often limited by our lack of vitamin and mineral intake in comparison to men. However, as an individual we still need those nutrients, which include minerals such as iron, zinc and vitamin C. The amount of vitamin c you need depends on several factors including ethnicity and age. For instance, studies have found that people over 50 years of age don’t need as much. Meanwhile, those between 45-49, or those between 30-39, need more than you, while women under 35 should take more. On top of that, if you have difficulty absorbing vitamin C your risk of having high temperature and flushing diarrhea increases. Be sure to eat plenty of foods rich in vitamin C, like bell peppers, oranges, carrots, tomatoes and broccoli. If you’re struggling, try eating more citrus fruits, leafy greens and garlic. Don’t forget to drink lots of water throughout the day. Try adding lemon to your daily salad or juice blend. Or, you can incorporate green tea in your water.



4. Drink More Tea & Coffee

For years women drank only black coffee, and then red coffee. Those were the old days. Now our tea and coffee tastes similar to ours, but also comes in different flavors and contains caffeine so it’s like alcohol. A cup of coffee provides energy, brain stimulation, cardiovascular and heart health benefits, as well as weight loss and metabolism. Green tea has caffeine but also contains nutrients like fiber, iron, magnesium and vitamins A, B6 and C. Make sure you drink tea every morning or afternoon. And remember to take your coffee with you. Not only will you increase your water intake, but you may also notice a difference in your mood and energy. Both green teas and coffee contain antioxidants called polyphenols that improve our immune functions and keep our arteries and veins healthy.



5. Get Better Sleep:

Do something that gets your nervous system into a healthy sleeper cycle. Sleeping in bed doesn’t give us enough time for the melatonin your brain needs to regulate your sleep cycles. Instead, get a comfortable position to lie on, close your eyes and take a few deep breaths. This will improve concentration as well as quality time and emotional resilience. Additionally, getting better sleep comes with improved mood, appetite and creativity.



6. Practice Yoga

Yoga is a relaxing activity that brings relief for stress and tension, which in turn affects our weight loss goals. While no one knows exactly how Yoga cures insomnia, research suggests that it can reduce anxiety, depression and burnout among its practitioners and possibly even reverse obesity. Because Yoga involves breathing, focusing, meditation, movement and breath control, studies have proven that it reduces pain and improves mobility. Even though Yoga usually includes moving in a circular motion, you can do it forward to balance your hands on your knees, standing, sitting and lying down. You can stand up and slowly lower yourself onto your heels and feet. Then take another step forward while stepping. Repeat 10 times. Yoga can help ease symptoms of arthritis, menstrual cramps and soreness. Practicing Yoga can also enhance athletic performance and create a sense of calm.



7. Eat Well & Look After Yourself

While it doesn’t sound like sexy, eating clean, whole and balanced foods is the key to a healthy life and body. Eating whole foods can lead to healthier teeth and skin, lower blood pressure levels and inflammation and prevent heart disease. Opt for unsweetened yogurt instead of milk for breakfast, or choose organic vegetables, fruits, rice, eggs and legumes like beans and peas instead of potato chips. Talk with your kitchen about ways to cook more nutritious meals for you and your family. If possible, cook something light but nutritious to enjoy on the weekends and special occasions such as birthdays, anniversaries and holidays. Ask your family to share their recipes to inspire you and support you in making a change when it comes to how you eat and your health. Also, remember to wear sunscreen every day to help protect against overexposure.



8. Work Out Every Day

A regular workout can build up to become routine, as long as you look at it as a discipline rather than an addiction as people who are addicted to substances and habits usually do. Research shows that regularly working out can help with weight loss, prevent type 2 diabetes, heart disease, cancer and premature death and stroke. Getting better sleep can also keep your sugar level up, boost mood, and lower anxiety and stress levels. While a workout can feel like a full-time job, it can actually be a very enjoyable hobby or fun thing to do during vacations. Take advantage of those weeks to work out for fun. Find a gym that accepts memberships. Volunteer hours at the gym to take classes, or try walking around the block and see how much progress you make. Start jogging. Go for a walk in the park and start to appreciate how little you actually weigh. Join clubs that offer workouts to encourage others to do so. Encouraging others to get active is not as simple as ordering a quick run for the girls, but it can be a huge motivator when it comes to keeping track of your weight loss goals.



9. Brush Up on Hygiene

Getting rid of bad thoughts and feelings takes time and requires perseverance, but it is possible. By developing a habit of brushing your hair, you’ll learn to stop that thought pattern that is holding on to you, and the emotions that come along with it. Brush your hair for 7-8 minutes each day. Keep going until you feel it can no longer hold on to you any longer and it becomes less important to go through the motions after a shower. Rinse your shampoo often to avoid washing your hair and soap off completely before using the next wash so there are no allergens lingering. Dry clean the bathroom and any other places that come into contact with your hair. Use the dishwasher on your dishes to remove stains, and then deodorize your home! Clean your bedroom at least once a month to tidy the clutter and remove the dust and dirt. Have your clothes dry cleaned, washed, dried clean and/or pressed after putting them out of the dryer to leave them crisp and clean. Avoid cleaning the laundry after a job or event, such as a date night or anniversary, because it would be a waste of valuable.